Photo by Brett Jordan   on Unsplash You’re following the news. You amplify messages on social media. You keep abreast of the bad bills in Florida, the ICE terror in Minnesota, and the latest lies coming from the White House. You read, consume, watch. And you’re exhausted. We all are. If you are feeling overwhelmed and exhausted from the near-constant stream of negative news, you might feel like retreating from the world, avoiding the news, or logging off social media. Maybe y

In this period of significant food insecurity a variety of community resources are available. We have complied a list of links to organizations and other lists of where to find food or make donations of food or funds to feed others.   This is not an exhaustive list, but rather a first point of searching.   Please confirm with any organization day and hours of operation before travelling to their location.   Click this link for food resources.

Friday October 10, is World Mental Health Day.  In these challenging and uncertain times many of us are struggling with all sorts of feelings and emotions.  First and foremost, it is important to recognize you are not alone.  Say it out loud with me, " I am not alone ."    At times our feelings can be overwhelming, but support is available.  Here are 5 things to keep in mind in order to support your mental health.  1)     You're not alone. Millions struggle with mental health