We are just getting started, don't give up now.

If we don't speak out now, get ready to pay the price on health care.

Alaska Natives fighting against the storms and losing homes.

Friday October 10, is World Mental Health Day.  In these challenging and uncertain times many of us are struggling with all sorts of feelings and emotions.  First and foremost, it is important to recognize you are not alone.  Say it out loud with me, " I am not alone ."    At times our feelings can be overwhelming, but support is available.  Here are 5 things to keep in mind in order to support your mental health.  1)     You're not alone. Millions struggle with mental health